Summary
90 min read
Neuroscience-based tools to improve concentration.
View morning sunlight.
Wait 90 mins before caffeine.
Use NSDR for recovery.
Introduction
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Summary
90 min read
Neuroscience-based tools to improve concentration.
View morning sunlight.
Wait 90 mins before caffeine.
Use NSDR for recovery.
Find this useful?
Support the blog or follow me for more daily tips.